Personal bests
10K
1:36:30
2023 · 15:32 /mi
8K
1:13:13
2023 · 14:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:18:15
November 16, 2024
- Place
- 3209
- Pace
- 15:44 /mi
- 2023 VCU Health Richmond 8k1:13:13
November 11, 2023
- Place
- 2535
- Pace
- 14:44 /mi
- 10K1:36:30
April 22, 2023
- Place
- 11051
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3209 | 1:18:15 | 15:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2535 | 1:13:13 | 14:44 /mi |
| Apr 22, 2023 | 10K | 11051 | 1:36:30 | 15:32 /mi |