Personal bests
Marathon
5:08:55
2003 · 11:47 /mi
10K
1:05:03
2003 · 10:28 /mi
8K
47:33
2001 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:18
March 27, 2010
- Place
- 15132
- Pace
- 10:50 /mi
- 10K1:43:51
April 5, 2008
- Place
- 20728
- Pace
- 16:43 /mi
- 10K1:34:21
April 9, 2005
- Place
- 10731
- Pace
- 15:11 /mi
- 10K1:08:57
March 27, 2004
- Place
- 6823
- Pace
- 11:06 /mi
- 2003 Suntrust Richmond Marathon5:08:55
November 15, 2003
- Place
- 2469
- Pace
- 11:47 /mi
- 10K1:05:03
March 29, 2003
- Place
- 3927
- Pace
- 10:28 /mi
- 2002 NTELOS 8K53:39
November 9, 2002
- Place
- 1994
- Pace
- 10:48 /mi
- 10K1:10:51
April 13, 2002
- Place
- 4154
- Pace
- 11:24 /mi
- 2001 NTELOS 8K47:33
November 10, 2001
- Place
- 1552
- Pace
- 9:34 /mi
- 10K1:12:44
March 31, 2001
- Place
- 3239
- Pace
- 11:42 /mi
- 2000 NTELOS 8K54:59
November 18, 2000
- Place
- 1744
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15132 | 1:07:18 | 10:50 /mi |
| Apr 5, 2008 | 10K | 20728 | 1:43:51 | 16:43 /mi |
| Apr 9, 2005 | 10K | 10731 | 1:34:21 | 15:11 /mi |
| Mar 27, 2004 | 10K | 6823 | 1:08:57 | 11:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2469 | 5:08:55 | 11:47 /mi |
| Mar 29, 2003 | 10K | 3927 | 1:05:03 | 10:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1994 | 53:39 | 10:48 /mi |
| Apr 13, 2002 | 10K | 4154 | 1:10:51 | 11:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1552 | 47:33 | 9:34 /mi |
| Mar 31, 2001 | 10K | 3239 | 1:12:44 | 11:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1744 | 54:59 | 11:04 /mi |