Personal bests
Marathon
6:00:49
2013 · 13:46 /mi
Half Marathon
2:44:18
2012 · 12:32 /mi
10K
1:16:07
2011 · 12:15 /mi
8K
1:07:13
2016 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k1:07:13
November 12, 2016
- Place
- 2035
- Pace
- 13:31 /mi
- 2014 American Family Fitness Half Marathon3:07:33
November 15, 2014
- Place
- 7980
- Pace
- 14:18 /mi
- 10K2:00:40
March 29, 2014
- Place
- 26377
- Pace
- 19:25 /mi
- 2013 Anthem Richmond Marathon6:00:49
November 16, 2013
- Place
- 4603
- Pace
- 13:46 /mi
- 2012 American Family Fitness Half Marathon2:44:18
November 10, 2012
- Place
- 6151
- Pace
- 12:32 /mi
- 10K1:19:21
March 31, 2012
- Place
- 21560
- Pace
- 12:46 /mi
- 2011 McDonald's Half Marathon2:50:07
November 12, 2011
- Place
- 5833
- Pace
- 12:59 /mi
- 10K1:16:07
April 2, 2011
- Place
- 20263
- Pace
- 12:15 /mi
- 2010 McDonalds Half Marathon2:47:36
November 13, 2010
- Place
- 5190
- Pace
- 12:47 /mi
- 10K1:16:51
March 27, 2010
- Place
- 19240
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2035 | 1:07:13 | 13:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7980 | 3:07:33 | 14:18 /mi |
| Mar 29, 2014 | 10K | 26377 | 2:00:40 | 19:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4603 | 6:00:49 | 13:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6151 | 2:44:18 | 12:32 /mi |
| Mar 31, 2012 | 10K | 21560 | 1:19:21 | 12:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5833 | 2:50:07 | 12:59 /mi |
| Apr 2, 2011 | 10K | 20263 | 1:16:07 | 12:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5190 | 2:47:36 | 12:47 /mi |
| Mar 27, 2010 | 10K | 19240 | 1:16:51 | 12:22 /mi |