Personal bests
10K
1:38:44
2007 · 15:53 /mi
8K
1:16:52
2006 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:44
March 31, 2007
- Place
- 16834
- Pace
- 15:53 /mi
- 2006 NTELOS 8K1:16:52
November 11, 2006
- Place
- 3875
- Pace
- 15:28 /mi
- 10K1:44:31
April 1, 2006
- Place
- 14297
- Pace
- 16:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16834 | 1:38:44 | 15:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3875 | 1:16:52 | 15:28 /mi |
| Apr 1, 2006 | 10K | 14297 | 1:44:31 | 16:49 /mi |