Personal bests
8K
1:31:40
2024 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:36:29
November 15, 2025
- Place
- 3694
- Pace
- 19:25 /mi
- 2024 VCU Health Richmond 8k1:31:40
November 16, 2024
- Place
- 3661
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3694 | 1:36:29 | 19:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3661 | 1:31:40 | 18:26 /mi |