Personal bests
Marathon
3:11:57
2000 · 7:19 /mi
Half Marathon
1:36:35
2011 · 7:22 /mi
10K
39:09
2005 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:38:56
November 12, 2016
- Place
- 696
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:42:33
November 14, 2015
- Place
- 561
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:42:39
November 16, 2013
- Place
- 549
- Pace
- 7:50 /mi
- 2011 McDonald's Half Marathon1:36:35
November 12, 2011
- Place
- 280
- Pace
- 7:22 /mi
- 2009 McDonalds Half Marathon1:38:50
November 14, 2009
- Place
- 243
- Pace
- 7:32 /mi
- 10K41:35
March 28, 2009
- Place
- 378
- Pace
- 6:42 /mi
- 10K40:56
April 5, 2008
- Place
- 262
- Pace
- 6:35 /mi
- 10K40:18
March 31, 2007
- Place
- 180
- Pace
- 6:29 /mi
- 10K42:24
April 1, 2006
- Place
- 279
- Pace
- 6:49 /mi
- 10K39:09
April 9, 2005
- Place
- 99
- Pace
- 6:18 /mi
- 10K41:53
April 13, 2002
- Place
- 197
- Pace
- 6:44 /mi
- 2000 Richmond Marathon3:11:57
November 18, 2000
- Place
- 135
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 696 | 3:38:56 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 561 | 1:42:33 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 549 | 1:42:39 | 7:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 280 | 1:36:35 | 7:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 243 | 1:38:50 | 7:32 /mi |
| Mar 28, 2009 | 10K | 378 | 41:35 | 6:42 /mi |
| Apr 5, 2008 | 10K | 262 | 40:56 | 6:35 /mi |
| Mar 31, 2007 | 10K | 180 | 40:18 | 6:29 /mi |
| Apr 1, 2006 | 10K | 279 | 42:24 | 6:49 /mi |
| Apr 9, 2005 | 10K | 99 | 39:09 | 6:18 /mi |
| Apr 13, 2002 | 10K | 197 | 41:53 | 6:44 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 135 | 3:11:57 | 7:19 /mi |