Personal bests
Marathon
3:57:28
2011 · 9:03 /mi
8K
35:32
2008 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:57:28
November 12, 2011
- Place
- 1239
- Pace
- 9:03 /mi
- 2010 SunTrust Richmond Marathon4:21:40
November 13, 2010
- Place
- 2016
- Pace
- 9:59 /mi
- 2008 NTELOS 8K35:32
November 15, 2008
- Place
- 166
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1239 | 3:57:28 | 9:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2016 | 4:21:40 | 9:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 166 | 35:32 | 7:09 /mi |