Personal bests
Marathon
3:55:17
2024 · 8:58 /mi
10K
44:00
2026 · 7:05 /mi
8K
42:43
2021 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:00
April 18, 2026
- Place
- 458
- Pace
- 7:05 /mi
- 10K1:23:20
April 12, 2025
- Place
- 11673
- Pace
- 13:25 /mi
- 2024 Allianz Partners Richmond Marathon3:55:17
November 16, 2024
- Place
- 1756
- Pace
- 8:58 /mi
- 10K46:07.4
April 20, 2024
- Place
- 821
- Pace
- 7:25 /mi
- 2023 Allianz Partners Richmond Marathon3:56:28
November 11, 2023
- Place
- 1516
- Pace
- 9:01 /mi
- 10K44:11
April 22, 2023
- Place
- 431
- Pace
- 7:07 /mi
- 2022 Allianz Partners Richmond Marathon4:09:45
November 12, 2022
- Place
- 1028
- Pace
- 9:32 /mi
- 2021 Allianz Partners 8K42:43
November 13, 2021
- Place
- 314
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 458 | 44:00 | 7:05 /mi |
| Apr 12, 2025 | 10K | 11673 | 1:23:20 | 13:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1756 | 3:55:17 | 8:58 /mi |
| Apr 20, 2024 | 10K | 821 | 46:07.4 | 7:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1516 | 3:56:28 | 9:01 /mi |
| Apr 22, 2023 | 10K | 431 | 44:11 | 7:07 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1028 | 4:09:45 | 9:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 314 | 42:43 | 8:36 /mi |