Personal bests
10K
2:00:23
2026 · 19:22 /mi
8K
1:04:11
2021 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:23
April 18, 2026
- Place
- 19109
- Pace
- 19:22 /mi
- 2022 VCU Health Richmond 8k1:43:57
November 12, 2022
- Place
- 2537
- Pace
- 20:55 /mi
- 2021 Allianz Partners 8K1:04:11
November 13, 2021
- Place
- 1381
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19109 | 2:00:23 | 19:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2537 | 1:43:57 | 20:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1381 | 1:04:11 | 12:55 /mi |