Personal bests
Half Marathon
3:10:58
2012 · 14:34 /mi
10K
1:13:08
2012 · 11:46 /mi
8K
1:16:13
2011 · 15:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:29
April 13, 2019
- Place
- 15018
- Pace
- 15:12 /mi
- 10K1:35:10
April 14, 2018
- Place
- 15427
- Pace
- 15:19 /mi
- 10K1:48:45
April 1, 2017
- Place
- 18755
- Pace
- 17:30 /mi
- 10K1:33:37
March 28, 2015
- Place
- 20218
- Pace
- 15:04 /mi
- 10K1:30:56
March 29, 2014
- Place
- 21303
- Pace
- 14:38 /mi
- 10K1:27:17
April 13, 2013
- Place
- 22442
- Pace
- 14:03 /mi
- 2012 American Family Fitness Half Marathon3:10:58
November 10, 2012
- Place
- 6665
- Pace
- 14:34 /mi
- 10K1:13:08
March 31, 2012
- Place
- 19197
- Pace
- 11:46 /mi
- 2011 HCA VA 8k1:16:13
November 12, 2011
- Place
- 3161
- Pace
- 15:20 /mi
- 10K1:30:23
April 2, 2011
- Place
- 24577
- Pace
- 14:33 /mi
- 10K1:29:07
March 27, 2010
- Place
- 22561
- Pace
- 14:21 /mi
- 10K1:16:37
March 28, 2009
- Place
- 16624
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15018 | 1:34:29 | 15:12 /mi |
| Apr 14, 2018 | 10K | 15427 | 1:35:10 | 15:19 /mi |
| Apr 1, 2017 | 10K | 18755 | 1:48:45 | 17:30 /mi |
| Mar 28, 2015 | 10K | 20218 | 1:33:37 | 15:04 /mi |
| Mar 29, 2014 | 10K | 21303 | 1:30:56 | 14:38 /mi |
| Apr 13, 2013 | 10K | 22442 | 1:27:17 | 14:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6665 | 3:10:58 | 14:34 /mi |
| Mar 31, 2012 | 10K | 19197 | 1:13:08 | 11:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3161 | 1:16:13 | 15:20 /mi |
| Apr 2, 2011 | 10K | 24577 | 1:30:23 | 14:33 /mi |
| Mar 27, 2010 | 10K | 22561 | 1:29:07 | 14:21 /mi |
| Mar 28, 2009 | 10K | 16624 | 1:16:37 | 12:20 /mi |