Personal bests
10K
44:09.1
2024 · 7:06 /mi
8K
36:09
2023 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:08
April 18, 2026
- Place
- 8373
- Pace
- 11:27 /mi
- 10K44:09.1
April 20, 2024
- Place
- 565
- Pace
- 7:06 /mi
- 2023 VCU Health Richmond 8k36:09
November 11, 2023
- Place
- 168
- Pace
- 7:16 /mi
- 10K52:07
April 22, 2023
- Place
- 1634
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8373 | 1:11:08 | 11:27 /mi |
| Apr 20, 2024 | 10K | 565 | 44:09.1 | 7:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 168 | 36:09 | 7:16 /mi |
| Apr 22, 2023 | 10K | 1634 | 52:07 | 8:23 /mi |