Personal bests
Half Marathon
3:03:52
2023 · 14:02 /mi
10K
1:13:54
2019 · 11:54 /mi
8K
1:03:16
2022 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:08
April 12, 2025
- Place
- 11440
- Pace
- 13:13 /mi
- 2023 CarMax Richmond Half Marathon3:03:52
November 11, 2023
- Place
- 6929
- Pace
- 14:02 /mi
- 10K1:17:39
April 22, 2023
- Place
- 8404
- Pace
- 12:30 /mi
- 2022 VCU Health Richmond 8k1:03:16
November 12, 2022
- Place
- 1709
- Pace
- 12:44 /mi
- 10K1:29:18
April 23, 2022
- Place
- 8660
- Pace
- 14:22 /mi
- 10K1:13:54
April 13, 2019
- Place
- 10750
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11440 | 1:22:08 | 13:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6929 | 3:03:52 | 14:02 /mi |
| Apr 22, 2023 | 10K | 8404 | 1:17:39 | 12:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1709 | 1:03:16 | 12:44 /mi |
| Apr 23, 2022 | 10K | 8660 | 1:29:18 | 14:22 /mi |
| Apr 13, 2019 | 10K | 10750 | 1:13:54 | 11:54 /mi |