Personal bests
Half Marathon
2:16:54
2016 · 10:27 /mi
10K
52:14
2006 · 8:24 /mi
8K
45:09
2017 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:50
April 12, 2025
- Place
- 10837
- Pace
- 12:41 /mi
- 10K1:31:19
April 20, 2024
- Place
- 12738
- Pace
- 14:42 /mi
- 10K1:12:29
June 3, 2021
- Place
- 1713
- Pace
- 11:40 /mi
- 10K1:01:44
April 13, 2019
- Place
- 6266
- Pace
- 9:56 /mi
- 2017 VCU Health 8K45:09
November 11, 2017
- Place
- 574
- Pace
- 9:05 /mi
- 2016 American Family Fitness Half Marathon2:16:54
November 12, 2016
- Place
- 4354
- Pace
- 10:27 /mi
- 2015 HCA Va 8k49:15
November 14, 2015
- Place
- 931
- Pace
- 9:54 /mi
- 10K56:08
March 28, 2009
- Place
- 6517
- Pace
- 9:02 /mi
- 10K52:14
April 1, 2006
- Place
- 2299
- Pace
- 8:24 /mi
- 10K58:34
April 9, 2005
- Place
- 4748
- Pace
- 9:26 /mi
- 10K56:09
March 27, 2004
- Place
- 3176
- Pace
- 9:02 /mi
- 10K59:39
March 29, 2003
- Place
- 2905
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10837 | 1:18:50 | 12:41 /mi |
| Apr 20, 2024 | 10K | 12738 | 1:31:19 | 14:42 /mi |
| Jun 3, 2021 | 10K | 1713 | 1:12:29 | 11:40 /mi |
| Apr 13, 2019 | 10K | 6266 | 1:01:44 | 9:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 574 | 45:09 | 9:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4354 | 2:16:54 | 10:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 931 | 49:15 | 9:54 /mi |
| Mar 28, 2009 | 10K | 6517 | 56:08 | 9:02 /mi |
| Apr 1, 2006 | 10K | 2299 | 52:14 | 8:24 /mi |
| Apr 9, 2005 | 10K | 4748 | 58:34 | 9:26 /mi |
| Mar 27, 2004 | 10K | 3176 | 56:09 | 9:02 /mi |
| Mar 29, 2003 | 10K | 2905 | 59:39 | 9:36 /mi |