Personal bests
10K
52:57
2003 · 8:31 /mi
8K
51:29
2009 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:50
March 28, 2015
- Place
- 5908
- Pace
- 9:09 /mi
- 2009 HCA Va 8k51:29
November 14, 2009
- Place
- 1710
- Pace
- 10:21 /mi
- 10K52:57
March 29, 2003
- Place
- 1495
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5908 | 56:50 | 9:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1710 | 51:29 | 10:21 /mi |
| Mar 29, 2003 | 10K | 1495 | 52:57 | 8:31 /mi |