Personal bests
Half Marathon
2:20:25
2009 · 10:43 /mi
10K
1:00:34
2009 · 9:45 /mi
8K
50:09
2014 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:41:18
November 15, 2025
- Place
- 6843
- Pace
- 12:18 /mi
- 10K1:14:38
April 12, 2025
- Place
- 9907
- Pace
- 12:01 /mi
- 2024 VCU Health Richmond 8k1:00:55
November 16, 2024
- Place
- 2377
- Pace
- 12:15 /mi
- 10K1:15:10
April 20, 2024
- Place
- 9845
- Pace
- 12:06 /mi
- 2023 VCU Health Richmond 8k57:41
November 11, 2023
- Place
- 1851
- Pace
- 11:36 /mi
- 10K1:16:51
April 22, 2023
- Place
- 8249
- Pace
- 12:22 /mi
- 2022 VCU Health Richmond 8k1:00:52
November 12, 2022
- Place
- 1529
- Pace
- 12:15 /mi
- 10K1:20:57
April 23, 2022
- Place
- 7665
- Pace
- 13:02 /mi
- 10K1:07:03
April 9, 2016
- Place
- 10614
- Pace
- 10:47 /mi
- 2014 HCA Va 8k50:09
November 15, 2014
- Place
- 1462
- Pace
- 10:05 /mi
- 10K1:06:21
April 2, 2011
- Place
- 15252
- Pace
- 10:41 /mi
- 2010 McDonalds Half Marathon2:21:11
November 13, 2010
- Place
- 4101
- Pace
- 10:46 /mi
- 10K1:06:05
March 27, 2010
- Place
- 14454
- Pace
- 10:38 /mi
- 2009 McDonalds Half Marathon2:20:25
November 14, 2009
- Place
- 3293
- Pace
- 10:43 /mi
- 10K1:00:34
March 28, 2009
- Place
- 9459
- Pace
- 9:45 /mi
- 2008 McDonalds Half Marathon2:38:42
November 15, 2008
- Place
- 3098
- Pace
- 12:06 /mi
- 10K1:08:57
April 5, 2008
- Place
- 12981
- Pace
- 11:06 /mi
- 2007 NTELOS 8k52:20
November 10, 2007
- Place
- 2695
- Pace
- 10:32 /mi
- 10K1:15:41
March 31, 2007
- Place
- 13179
- Pace
- 12:11 /mi
- 10K1:35:35
April 1, 2006
- Place
- 13146
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6843 | 2:41:18 | 12:18 /mi |
| Apr 12, 2025 | 10K | 9907 | 1:14:38 | 12:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2377 | 1:00:55 | 12:15 /mi |
| Apr 20, 2024 | 10K | 9845 | 1:15:10 | 12:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1851 | 57:41 | 11:36 /mi |
| Apr 22, 2023 | 10K | 8249 | 1:16:51 | 12:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1529 | 1:00:52 | 12:15 /mi |
| Apr 23, 2022 | 10K | 7665 | 1:20:57 | 13:02 /mi |
| Apr 9, 2016 | 10K | 10614 | 1:07:03 | 10:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1462 | 50:09 | 10:05 /mi |
| Apr 2, 2011 | 10K | 15252 | 1:06:21 | 10:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4101 | 2:21:11 | 10:46 /mi |
| Mar 27, 2010 | 10K | 14454 | 1:06:05 | 10:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3293 | 2:20:25 | 10:43 /mi |
| Mar 28, 2009 | 10K | 9459 | 1:00:34 | 9:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3098 | 2:38:42 | 12:06 /mi |
| Apr 5, 2008 | 10K | 12981 | 1:08:57 | 11:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2695 | 52:20 | 10:32 /mi |
| Mar 31, 2007 | 10K | 13179 | 1:15:41 | 12:11 /mi |
| Apr 1, 2006 | 10K | 13146 | 1:35:35 | 15:23 /mi |