Personal bests
8K
43:00
2024 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k44:11
November 15, 2025
- Place
- 689
- Pace
- 8:53 /mi
- 2024 VCU Health Richmond 8k43:00
November 16, 2024
- Place
- 599
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 689 | 44:11 | 8:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 599 | 43:00 | 8:39 /mi |