Personal bests
10K
1:12:16
2016 · 11:38 /mi
8K
1:00:09
2017 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:42
April 13, 2019
- Place
- 13155
- Pace
- 13:28 /mi
- 2018 VCU Health 8K1:01:55
November 10, 2018
- Place
- 1868
- Pace
- 12:27 /mi
- 2017 VCU Health 8K1:00:09
November 11, 2017
- Place
- 1625
- Pace
- 12:06 /mi
- 10K1:13:19
April 1, 2017
- Place
- 11633
- Pace
- 11:48 /mi
- 10K1:12:16
April 9, 2016
- Place
- 12708
- Pace
- 11:38 /mi
- 10K1:15:18
March 28, 2015
- Place
- 15732
- Pace
- 12:07 /mi
- 10K1:13:13
March 29, 2014
- Place
- 15959
- Pace
- 11:47 /mi
- 10K1:19:10
April 13, 2013
- Place
- 20049
- Pace
- 12:44 /mi
- 10K1:21:07
April 2, 2011
- Place
- 21893
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13155 | 1:23:42 | 13:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1868 | 1:01:55 | 12:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1625 | 1:00:09 | 12:06 /mi |
| Apr 1, 2017 | 10K | 11633 | 1:13:19 | 11:48 /mi |
| Apr 9, 2016 | 10K | 12708 | 1:12:16 | 11:38 /mi |
| Mar 28, 2015 | 10K | 15732 | 1:15:18 | 12:07 /mi |
| Mar 29, 2014 | 10K | 15959 | 1:13:13 | 11:47 /mi |
| Apr 13, 2013 | 10K | 20049 | 1:19:10 | 12:44 /mi |
| Apr 2, 2011 | 10K | 21893 | 1:21:07 | 13:03 /mi |