Personal bests
8K
47:56
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:28:16
November 12, 2011
- Place
- 3506
- Pace
- 17:45 /mi
- 2010 HCA Va 8k51:31
November 13, 2010
- Place
- 1742
- Pace
- 10:22 /mi
- 2009 HCA Va 8k55:15
November 14, 2009
- Place
- 2078
- Pace
- 11:07 /mi
- 2008 NTELOS 8K52:12
November 15, 2008
- Place
- 1798
- Pace
- 10:30 /mi
- 2007 NTELOS 8k47:56
November 10, 2007
- Place
- 1805
- Pace
- 9:39 /mi
- 2006 NTELOS 8K57:45
November 11, 2006
- Place
- 3024
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3506 | 1:28:16 | 17:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1742 | 51:31 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2078 | 55:15 | 11:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1798 | 52:12 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1805 | 47:56 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3024 | 57:45 | 11:37 /mi |