Personal bests
Half Marathon
2:03:08
2008 · 9:24 /mi
10K
50:01
2011 · 8:03 /mi
8K
42:51
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:01
April 2, 2011
- Place
- 3305
- Pace
- 8:03 /mi
- 2010 HCA Va 8k43:56
November 13, 2010
- Place
- 922
- Pace
- 8:50 /mi
- 10K50:02
March 27, 2010
- Place
- 3371
- Pace
- 8:03 /mi
- 2008 McDonalds Half Marathon2:03:08
November 15, 2008
- Place
- 1235
- Pace
- 9:24 /mi
- 10K1:21:56
April 5, 2008
- Place
- 16675
- Pace
- 13:11 /mi
- 2007 NTELOS 8k42:51
November 10, 2007
- Place
- 1890
- Pace
- 8:37 /mi
- 10K1:12:40
March 31, 2007
- Place
- 12501
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3305 | 50:01 | 8:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 922 | 43:56 | 8:50 /mi |
| Mar 27, 2010 | 10K | 3371 | 50:02 | 8:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1235 | 2:03:08 | 9:24 /mi |
| Apr 5, 2008 | 10K | 16675 | 1:21:56 | 13:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1890 | 42:51 | 8:37 /mi |
| Mar 31, 2007 | 10K | 12501 | 1:12:40 | 11:42 /mi |