Personal bests
10K
59:59
2019 · 9:39 /mi
8K
45:24
2018 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k47:07
November 16, 2024
- Place
- 1007
- Pace
- 9:29 /mi
- 10K1:01:01
April 22, 2023
- Place
- 4248
- Pace
- 9:49 /mi
- 2022 VCU Health Richmond 8k49:17
November 12, 2022
- Place
- 900
- Pace
- 9:55 /mi
- 10K1:05:42
April 23, 2022
- Place
- 4917
- Pace
- 10:34 /mi
- 2019 Allianz Partners 8K48:19
November 16, 2019
- Place
- 788
- Pace
- 9:43 /mi
- 10K59:59
April 13, 2019
- Place
- 5456
- Pace
- 9:39 /mi
- 2018 VCU Health 8K45:24
November 10, 2018
- Place
- 618
- Pace
- 9:08 /mi
- 10K1:02:20
April 14, 2018
- Place
- 5922
- Pace
- 10:02 /mi
- 2017 VCU Health 8K50:29
November 11, 2017
- Place
- 920
- Pace
- 10:09 /mi
- 10K1:06:39
April 1, 2017
- Place
- 9193
- Pace
- 10:44 /mi
- 2016 VCU Health 8k52:37
November 12, 2016
- Place
- 1168
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1007 | 47:07 | 9:29 /mi |
| Apr 22, 2023 | 10K | 4248 | 1:01:01 | 9:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 900 | 49:17 | 9:55 /mi |
| Apr 23, 2022 | 10K | 4917 | 1:05:42 | 10:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 788 | 48:19 | 9:43 /mi |
| Apr 13, 2019 | 10K | 5456 | 59:59 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 618 | 45:24 | 9:08 /mi |
| Apr 14, 2018 | 10K | 5922 | 1:02:20 | 10:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 920 | 50:29 | 10:09 /mi |
| Apr 1, 2017 | 10K | 9193 | 1:06:39 | 10:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1168 | 52:37 | 10:35 /mi |