Personal bests
Marathon
5:14:38
2003 · 12:00 /mi
10K
54:50
2003 · 8:49 /mi
8K
42:23
2002 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K55:45
November 12, 2005
- Place
- 2961
- Pace
- 11:13 /mi
- 10K1:05:41
April 9, 2005
- Place
- 7053
- Pace
- 10:34 /mi
- 2004 SunTrust Richmond Marathon5:26:06
November 13, 2004
- Place
- 2993
- Pace
- 12:26 /mi
- 10K58:20
March 27, 2004
- Place
- 3910
- Pace
- 9:23 /mi
- 2003 Suntrust Richmond Marathon5:14:38
November 15, 2003
- Place
- 2505
- Pace
- 12:00 /mi
- 10K54:50
March 29, 2003
- Place
- 1892
- Pace
- 8:49 /mi
- 2002 NTELOS 8K42:23
November 9, 2002
- Place
- 929
- Pace
- 8:32 /mi
- 10K1:01:44
April 13, 2002
- Place
- 3265
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2961 | 55:45 | 11:13 /mi |
| Apr 9, 2005 | 10K | 7053 | 1:05:41 | 10:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2993 | 5:26:06 | 12:26 /mi |
| Mar 27, 2004 | 10K | 3910 | 58:20 | 9:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2505 | 5:14:38 | 12:00 /mi |
| Mar 29, 2003 | 10K | 1892 | 54:50 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 929 | 42:23 | 8:32 /mi |
| Apr 13, 2002 | 10K | 3265 | 1:01:44 | 9:56 /mi |