Personal bests
Marathon
4:32:38
2003 · 10:24 /mi
Half Marathon
2:06:43
2009 · 9:40 /mi
10K
54:59
2003 · 8:51 /mi
8K
47:40
2005 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:06:43
November 14, 2009
- Place
- 2150
- Pace
- 9:40 /mi
- 10K1:00:22
April 1, 2006
- Place
- 5470
- Pace
- 9:43 /mi
- 2005 NTELOS 8K47:40
November 12, 2005
- Place
- 2391
- Pace
- 9:35 /mi
- 10K56:10
April 9, 2005
- Place
- 3909
- Pace
- 9:02 /mi
- 10K57:30
March 27, 2004
- Place
- 3635
- Pace
- 9:15 /mi
- 2003 Suntrust Richmond Marathon4:32:38
November 15, 2003
- Place
- 1956
- Pace
- 10:24 /mi
- 10K54:59
March 29, 2003
- Place
- 1917
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2150 | 2:06:43 | 9:40 /mi |
| Apr 1, 2006 | 10K | 5470 | 1:00:22 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2391 | 47:40 | 9:35 /mi |
| Apr 9, 2005 | 10K | 3909 | 56:10 | 9:02 /mi |
| Mar 27, 2004 | 10K | 3635 | 57:30 | 9:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1956 | 4:32:38 | 10:24 /mi |
| Mar 29, 2003 | 10K | 1917 | 54:59 | 8:51 /mi |