Personal bests
Marathon
5:17:17
2000 · 12:06 /mi
Half Marathon
2:37:39
2021 · 12:02 /mi
10K
1:03:00
2007 · 10:08 /mi
8K
44:30
2004 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k3:00:23
November 15, 2025
- Place
- 3840
- Pace
- 36:17 /mi
- 10K2:49:07
April 12, 2025
- Place
- 18253
- Pace
- 27:13 /mi
- 10K1:31:43
April 20, 2024
- Place
- 12795
- Pace
- 14:46 /mi
- 2022 CarMax Richmond Half Marathon2:54:08
November 12, 2022
- Place
- 5184
- Pace
- 13:17 /mi
- 10K1:26:29
April 23, 2022
- Place
- 8362
- Pace
- 13:55 /mi
- 2021 Carmax Richmond Half Marathon2:37:39
November 13, 2021
- Place
- 4880
- Pace
- 12:02 /mi
- 2020 Richmond Half Marathon2:48:50
November 14, 2020
- Place
- 1374
- Pace
- 12:53 /mi
- 10K1:12:25
April 13, 2019
- Place
- 10325
- Pace
- 11:39 /mi
- 2017 Anthem Richmond Marathon7:00:56
November 11, 2017
- Place
- 4202
- Pace
- 16:03 /mi
- 10K1:40:59
April 9, 2016
- Place
- 18984
- Pace
- 16:15 /mi
- 2014 American Family Fitness Half Marathon3:33:11
November 15, 2014
- Place
- 8358
- Pace
- 16:16 /mi
- 10K1:29:50
March 29, 2014
- Place
- 21087
- Pace
- 14:27 /mi
- 2013 American Family Fitness Half Marathon3:31:56
November 16, 2013
- Place
- 7551
- Pace
- 16:10 /mi
- 10K1:42:32
April 13, 2013
- Place
- 26370
- Pace
- 16:30 /mi
- 2012 Anthem Richmond Marathon7:19:31
November 10, 2012
- Place
- 4738
- Pace
- 16:46 /mi
- 10K1:35:51
March 31, 2012
- Place
- 26226
- Pace
- 15:26 /mi
- 10K1:28:51
April 2, 2011
- Place
- 24178
- Pace
- 14:18 /mi
- 10K1:03:53
April 5, 2008
- Place
- 10526
- Pace
- 10:17 /mi
- 10K1:03:00
March 31, 2007
- Place
- 8966
- Pace
- 10:08 /mi
- 10K1:06:49
April 1, 2006
- Place
- 7821
- Pace
- 10:45 /mi
- 2004 NTELOS 8K44:30
November 13, 2004
- Place
- 1217
- Pace
- 8:57 /mi
- 2003 Suntrust Richmond Marathon6:28:12
November 15, 2003
- Place
- 2770
- Pace
- 14:48 /mi
- 2001 SunTrust Richmond Marathon5:49:56
November 10, 2001
- Place
- 1841
- Pace
- 13:21 /mi
- 2000 Richmond Marathon5:17:17
November 18, 2000
- Place
- 1852
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3840 | 3:00:23 | 36:17 /mi |
| Apr 12, 2025 | 10K | 18253 | 2:49:07 | 27:13 /mi |
| Apr 20, 2024 | 10K | 12795 | 1:31:43 | 14:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5184 | 2:54:08 | 13:17 /mi |
| Apr 23, 2022 | 10K | 8362 | 1:26:29 | 13:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4880 | 2:37:39 | 12:02 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1374 | 2:48:50 | 12:53 /mi |
| Apr 13, 2019 | 10K | 10325 | 1:12:25 | 11:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4202 | 7:00:56 | 16:03 /mi |
| Apr 9, 2016 | 10K | 18984 | 1:40:59 | 16:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8358 | 3:33:11 | 16:16 /mi |
| Mar 29, 2014 | 10K | 21087 | 1:29:50 | 14:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7551 | 3:31:56 | 16:10 /mi |
| Apr 13, 2013 | 10K | 26370 | 1:42:32 | 16:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4738 | 7:19:31 | 16:46 /mi |
| Mar 31, 2012 | 10K | 26226 | 1:35:51 | 15:26 /mi |
| Apr 2, 2011 | 10K | 24178 | 1:28:51 | 14:18 /mi |
| Apr 5, 2008 | 10K | 10526 | 1:03:53 | 10:17 /mi |
| Mar 31, 2007 | 10K | 8966 | 1:03:00 | 10:08 /mi |
| Apr 1, 2006 | 10K | 7821 | 1:06:49 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1217 | 44:30 | 8:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2770 | 6:28:12 | 14:48 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1841 | 5:49:56 | 13:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1852 | 5:17:17 | 12:06 /mi |