Personal bests
10K
48:44
2016 · 7:51 /mi
8K
55:08
2014 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K55:31
November 11, 2017
- Place
- 1476
- Pace
- 11:10 /mi
- 10K48:44
April 9, 2016
- Place
- 1681
- Pace
- 7:51 /mi
- 2014 HCA Va 8k55:08
November 15, 2014
- Place
- 1510
- Pace
- 11:05 /mi
- 10K1:53:45
March 31, 2007
- Place
- 19218
- Pace
- 18:18 /mi
- 10K1:04:31
April 9, 2005
- Place
- 6761
- Pace
- 10:23 /mi
- 10K1:13:23
March 27, 2004
- Place
- 7586
- Pace
- 11:49 /mi
- 10K1:36:48
March 29, 2003
- Place
- 6716
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1476 | 55:31 | 11:10 /mi |
| Apr 9, 2016 | 10K | 1681 | 48:44 | 7:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1510 | 55:08 | 11:05 /mi |
| Mar 31, 2007 | 10K | 19218 | 1:53:45 | 18:18 /mi |
| Apr 9, 2005 | 10K | 6761 | 1:04:31 | 10:23 /mi |
| Mar 27, 2004 | 10K | 7586 | 1:13:23 | 11:49 /mi |
| Mar 29, 2003 | 10K | 6716 | 1:36:48 | 15:35 /mi |