Personal bests
Marathon
3:39:33
2006 · 8:22 /mi
Half Marathon
1:38:29
2008 · 7:31 /mi
10K
42:21
2002 · 6:49 /mi
5 Mile
31:24
1999 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:40:56
November 12, 2011
- Place
- 467
- Pace
- 7:42 /mi
- 2008 McDonalds Half Marathon1:38:29
November 15, 2008
- Place
- 124
- Pace
- 7:31 /mi
- 2006 SunTrust Richmond Marathon3:39:33
November 11, 2006
- Place
- 373
- Pace
- 8:22 /mi
- 10K44:50
April 1, 2006
- Place
- 539
- Pace
- 7:13 /mi
- 10K42:21
April 13, 2002
- Place
- 221
- Pace
- 6:49 /mi
- 1999 Coca-Cola 5 Miler31:24
November 13, 1999
- Place
- 75
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 467 | 1:40:56 | 7:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 124 | 1:38:29 | 7:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 373 | 3:39:33 | 8:22 /mi |
| Apr 1, 2006 | 10K | 539 | 44:50 | 7:13 /mi |
| Apr 13, 2002 | 10K | 221 | 42:21 | 6:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 75 | 31:24 | 6:17 /mi |