Personal bests
Half Marathon
2:46:38
2013 · 12:43 /mi
10K
1:05:20
2009 · 10:31 /mi
8K
1:19:17
2005 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:39
March 29, 2014
- Place
- 13314
- Pace
- 10:53 /mi
- 2013 American Family Fitness Half Marathon2:46:38
November 16, 2013
- Place
- 7015
- Pace
- 12:43 /mi
- 10K1:17:56
April 13, 2013
- Place
- 19578
- Pace
- 12:33 /mi
- 10K1:58:35
March 31, 2012
- Place
- 31529
- Pace
- 19:05 /mi
- 10K1:05:20
March 28, 2009
- Place
- 12240
- Pace
- 10:31 /mi
- 2005 NTELOS 8K1:19:17
November 12, 2005
- Place
- 3710
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13314 | 1:07:39 | 10:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7015 | 2:46:38 | 12:43 /mi |
| Apr 13, 2013 | 10K | 19578 | 1:17:56 | 12:33 /mi |
| Mar 31, 2012 | 10K | 31529 | 1:58:35 | 19:05 /mi |
| Mar 28, 2009 | 10K | 12240 | 1:05:20 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3710 | 1:19:17 | 15:57 /mi |