Personal bests
10K
50:23
2003 · 8:07 /mi
5 Mile
41:21
1999 · 8:16 /mi
8K
39:43
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:31
April 9, 2005
- Place
- 3649
- Pace
- 8:56 /mi
- 10K50:23
March 29, 2003
- Place
- 1025
- Pace
- 8:07 /mi
- 2002 NTELOS 8K39:43
November 9, 2002
- Place
- 657
- Pace
- 7:59 /mi
- 10K52:12
March 31, 2001
- Place
- 1467
- Pace
- 8:24 /mi
- 2000 NTELOS 8K42:28
November 18, 2000
- Place
- 851
- Pace
- 8:33 /mi
- 10K53:47
April 1, 2000
- Place
- 1026
- Pace
- 8:39 /mi
- 1999 Coca-Cola 5 Miler41:21
November 13, 1999
- Place
- 662
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3649 | 55:31 | 8:56 /mi |
| Mar 29, 2003 | 10K | 1025 | 50:23 | 8:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 657 | 39:43 | 7:59 /mi |
| Mar 31, 2001 | 10K | 1467 | 52:12 | 8:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 851 | 42:28 | 8:33 /mi |
| Apr 1, 2000 | 10K | 1026 | 53:47 | 8:39 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 662 | 41:21 | 8:16 /mi |