Personal bests
10K
53:35
2015 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:01
April 18, 2026
- Place
- 8008
- Pace
- 11:16 /mi
- 10K1:07:24
September 26, 2020
- Place
- 1129
- Pace
- 10:51 /mi
- 10K57:46
April 13, 2019
- Place
- 4431
- Pace
- 9:18 /mi
- 10K1:01:45
April 14, 2018
- Place
- 5674
- Pace
- 9:56 /mi
- 10K58:49
April 1, 2017
- Place
- 5547
- Pace
- 9:28 /mi
- 10K53:56
April 9, 2016
- Place
- 3650
- Pace
- 8:41 /mi
- 10K53:35
March 28, 2015
- Place
- 3957
- Pace
- 8:37 /mi
- 10K55:49
March 29, 2014
- Place
- 5626
- Pace
- 8:59 /mi