Personal bests
Marathon
3:37:06
2003 · 8:17 /mi
10K
45:24
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:24
March 27, 2004
- Place
- 544
- Pace
- 7:18 /mi
- 2003 Suntrust Richmond Marathon3:37:06
November 15, 2003
- Place
- 596
- Pace
- 8:17 /mi
- 10K53:17
March 29, 2003
- Place
- 1582
- Pace
- 8:35 /mi
- 10K54:05
April 13, 2002
- Place
- 1833
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 544 | 45:24 | 7:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 596 | 3:37:06 | 8:17 /mi |
| Mar 29, 2003 | 10K | 1582 | 53:17 | 8:35 /mi |
| Apr 13, 2002 | 10K | 1833 | 54:05 | 8:42 /mi |