Personal bests
10K
47:01
2007 · 7:34 /mi
8K
39:40
2005 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:20
April 18, 2026
- Place
- 2825
- Pace
- 8:54 /mi
- 10K58:40
March 29, 2014
- Place
- 7560
- Pace
- 9:26 /mi
- 10K54:24
April 13, 2013
- Place
- 5538
- Pace
- 8:45 /mi
- 10K52:33
March 31, 2012
- Place
- 5145
- Pace
- 8:27 /mi
- 10K1:09:23
April 2, 2011
- Place
- 17063
- Pace
- 11:10 /mi
- 10K52:02
April 5, 2008
- Place
- 3458
- Pace
- 8:22 /mi
- 2007 NTELOS 8k41:07
November 10, 2007
- Place
- 942
- Pace
- 8:16 /mi
- 10K47:01
March 31, 2007
- Place
- 1298
- Pace
- 7:34 /mi
- 2006 NTELOS 8K40:13
November 11, 2006
- Place
- 611
- Pace
- 8:05 /mi
- 10K48:50
April 1, 2006
- Place
- 1292
- Pace
- 7:52 /mi
- 2005 NTELOS 8K39:40
November 12, 2005
- Place
- 765
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2825 | 55:20 | 8:54 /mi |
| Mar 29, 2014 | 10K | 7560 | 58:40 | 9:26 /mi |
| Apr 13, 2013 | 10K | 5538 | 54:24 | 8:45 /mi |
| Mar 31, 2012 | 10K | 5145 | 52:33 | 8:27 /mi |
| Apr 2, 2011 | 10K | 17063 | 1:09:23 | 11:10 /mi |
| Apr 5, 2008 | 10K | 3458 | 52:02 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 942 | 41:07 | 8:16 /mi |
| Mar 31, 2007 | 10K | 1298 | 47:01 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 611 | 40:13 | 8:05 /mi |
| Apr 1, 2006 | 10K | 1292 | 48:50 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 765 | 39:40 | 7:59 /mi |