Personal bests
10K
1:14:09
2008 · 11:56 /mi
8K
1:04:22
2008 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:04:22
November 15, 2008
- Place
- 2756
- Pace
- 12:57 /mi
- 10K1:14:09
April 5, 2008
- Place
- 14771
- Pace
- 11:56 /mi
- 10K1:25:52
March 29, 2003
- Place
- 6008
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2756 | 1:04:22 | 12:57 /mi |
| Apr 5, 2008 | 10K | 14771 | 1:14:09 | 11:56 /mi |
| Mar 29, 2003 | 10K | 6008 | 1:25:52 | 13:49 /mi |