Personal bests
Half Marathon
3:18:55
2015 · 15:10 /mi
10K
1:21:08
2007 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:17
April 22, 2023
- Place
- 11841
- Pace
- 16:37 /mi
- 2017 Markel Richmond Half Marathon3:26:35
November 11, 2017
- Place
- 7605
- Pace
- 15:46 /mi
- 2015 American Family Fitness Half Marathon3:18:55
November 14, 2015
- Place
- 8161
- Pace
- 15:10 /mi
- 10K1:45:59
March 28, 2015
- Place
- 22637
- Pace
- 17:03 /mi
- 10K1:21:08
March 31, 2007
- Place
- 14208
- Pace
- 13:03 /mi
- 10K1:25:42
April 1, 2006
- Place
- 11823
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11841 | 1:43:17 | 16:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7605 | 3:26:35 | 15:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8161 | 3:18:55 | 15:10 /mi |
| Mar 28, 2015 | 10K | 22637 | 1:45:59 | 17:03 /mi |
| Mar 31, 2007 | 10K | 14208 | 1:21:08 | 13:03 /mi |
| Apr 1, 2006 | 10K | 11823 | 1:25:42 | 13:48 /mi |