Personal bests
10K
1:25:43
2012 · 13:48 /mi
8K
1:04:53
2016 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:04
April 1, 2017
- Place
- 15915
- Pace
- 14:49 /mi
- 2016 VCU Health 8k1:04:53
November 12, 2016
- Place
- 1983
- Pace
- 13:03 /mi
- 2014 HCA Va 8k1:19:01
November 15, 2014
- Place
- 2804
- Pace
- 15:54 /mi
- 10K1:25:43
March 31, 2012
- Place
- 23631
- Pace
- 13:48 /mi
- 2011 HCA VA 8k1:10:20
November 12, 2011
- Place
- 3023
- Pace
- 14:09 /mi
- 10K1:26:49
April 2, 2011
- Place
- 23618
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15915 | 1:32:04 | 14:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1983 | 1:04:53 | 13:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2804 | 1:19:01 | 15:54 /mi |
| Mar 31, 2012 | 10K | 23631 | 1:25:43 | 13:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3023 | 1:10:20 | 14:09 /mi |
| Apr 2, 2011 | 10K | 23618 | 1:26:49 | 13:58 /mi |