Personal bests
10K
57:00
2015 · 9:10 /mi
8K
42:17
2015 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:10:45
November 16, 2019
- Place
- 2232
- Pace
- 14:14 /mi
- 10K1:20:18
April 13, 2019
- Place
- 12429
- Pace
- 12:55 /mi
- 2018 VCU Health 8K56:02
November 10, 2018
- Place
- 1482
- Pace
- 11:16 /mi
- 10K1:16:32
April 14, 2018
- Place
- 11124
- Pace
- 12:19 /mi
- 2017 VCU Health 8K53:07
November 11, 2017
- Place
- 1110
- Pace
- 10:41 /mi
- 10K1:04:01
April 1, 2017
- Place
- 8047
- Pace
- 10:18 /mi
- 2016 VCU Health 8k47:05
November 12, 2016
- Place
- 727
- Pace
- 9:28 /mi
- 10K1:00:04
April 9, 2016
- Place
- 7045
- Pace
- 9:40 /mi
- 2015 HCA Va 8k42:17
November 14, 2015
- Place
- 398
- Pace
- 8:30 /mi
- 10K57:00
March 28, 2015
- Place
- 6003
- Pace
- 9:10 /mi
- 2014 HCA Va 8k45:06
November 15, 2014
- Place
- 686
- Pace
- 9:04 /mi
- 10K1:05:59
March 29, 2014
- Place
- 12385
- Pace
- 10:37 /mi
- 2013 HCA Va 8k48:20
November 16, 2013
- Place
- 1013
- Pace
- 9:43 /mi
- 10K1:07:18
April 13, 2013
- Place
- 14475
- Pace
- 10:50 /mi
- 10K1:07:06
March 31, 2012
- Place
- 15932
- Pace
- 10:48 /mi
- 2011 HCA VA 8k50:45
November 12, 2011
- Place
- 1617
- Pace
- 10:13 /mi
- 10K1:08:07
April 2, 2011
- Place
- 16362
- Pace
- 10:58 /mi
- 2009 HCA Va 8k47:49
November 14, 2009
- Place
- 1134
- Pace
- 9:37 /mi
- 10K59:42
March 28, 2009
- Place
- 8885
- Pace
- 9:36 /mi
- 2008 NTELOS 8K47:24
November 15, 2008
- Place
- 1073
- Pace
- 9:32 /mi
- 10K58:49
April 5, 2008
- Place
- 7620
- Pace
- 9:28 /mi
- 10K58:10
March 31, 2007
- Place
- 6504
- Pace
- 9:22 /mi
- 2006 NTELOS 8K45:39
November 11, 2006
- Place
- 1281
- Pace
- 9:11 /mi
- 10K58:48
April 1, 2006
- Place
- 4771
- Pace
- 9:28 /mi
- 10K1:00:11
April 9, 2005
- Place
- 5384
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2232 | 1:10:45 | 14:14 /mi |
| Apr 13, 2019 | 10K | 12429 | 1:20:18 | 12:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1482 | 56:02 | 11:16 /mi |
| Apr 14, 2018 | 10K | 11124 | 1:16:32 | 12:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1110 | 53:07 | 10:41 /mi |
| Apr 1, 2017 | 10K | 8047 | 1:04:01 | 10:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 727 | 47:05 | 9:28 /mi |
| Apr 9, 2016 | 10K | 7045 | 1:00:04 | 9:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 398 | 42:17 | 8:30 /mi |
| Mar 28, 2015 | 10K | 6003 | 57:00 | 9:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 686 | 45:06 | 9:04 /mi |
| Mar 29, 2014 | 10K | 12385 | 1:05:59 | 10:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1013 | 48:20 | 9:43 /mi |
| Apr 13, 2013 | 10K | 14475 | 1:07:18 | 10:50 /mi |
| Mar 31, 2012 | 10K | 15932 | 1:07:06 | 10:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1617 | 50:45 | 10:13 /mi |
| Apr 2, 2011 | 10K | 16362 | 1:08:07 | 10:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1134 | 47:49 | 9:37 /mi |
| Mar 28, 2009 | 10K | 8885 | 59:42 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1073 | 47:24 | 9:32 /mi |
| Apr 5, 2008 | 10K | 7620 | 58:49 | 9:28 /mi |
| Mar 31, 2007 | 10K | 6504 | 58:10 | 9:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1281 | 45:39 | 9:11 /mi |
| Apr 1, 2006 | 10K | 4771 | 58:48 | 9:28 /mi |
| Apr 9, 2005 | 10K | 5384 | 1:00:11 | 9:41 /mi |