Personal bests
Marathon
3:21:48
2011 · 7:42 /mi
Half Marathon
1:35:47
2009 · 7:18 /mi
10K
39:55
2011 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:21:48
November 12, 2011
- Place
- 293
- Pace
- 7:42 /mi
- 10K39:55
April 2, 2011
- Place
- 264
- Pace
- 6:25 /mi
- 2010 SunTrust Richmond Marathon3:25:07
November 13, 2010
- Place
- 323
- Pace
- 7:49 /mi
- 10K41:27
March 27, 2010
- Place
- 418
- Pace
- 6:40 /mi
- 2009 McDonalds Half Marathon1:35:47
November 14, 2009
- Place
- 181
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 293 | 3:21:48 | 7:42 /mi |
| Apr 2, 2011 | 10K | 264 | 39:55 | 6:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 323 | 3:25:07 | 7:49 /mi |
| Mar 27, 2010 | 10K | 418 | 41:27 | 6:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 181 | 1:35:47 | 7:18 /mi |