Personal bests
Marathon
3:56:35
2007 · 9:01 /mi
10K
44:25
2009 · 7:09 /mi
8K
38:28
2006 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:11
April 2, 2011
- Place
- 1868
- Pace
- 7:36 /mi
- 10K44:25
March 28, 2009
- Place
- 826
- Pace
- 7:09 /mi
- 2008 SunTrust Richmond Marathon4:23:31
November 15, 2008
- Place
- 1337
- Pace
- 10:03 /mi
- 10K47:44
April 5, 2008
- Place
- 1573
- Pace
- 7:41 /mi
- 2007 SunTrust Richmond Marathon3:56:35
November 10, 2007
- Place
- 1456
- Pace
- 9:01 /mi
- 10K46:41
March 31, 2007
- Place
- 1210
- Pace
- 7:31 /mi
- 2006 NTELOS 8K38:28
November 11, 2006
- Place
- 518
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1868 | 47:11 | 7:36 /mi |
| Mar 28, 2009 | 10K | 826 | 44:25 | 7:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1337 | 4:23:31 | 10:03 /mi |
| Apr 5, 2008 | 10K | 1573 | 47:44 | 7:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1456 | 3:56:35 | 9:01 /mi |
| Mar 31, 2007 | 10K | 1210 | 46:41 | 7:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 518 | 38:28 | 7:44 /mi |