Personal bests
10K
59:33
2007 · 9:35 /mi
8K
48:34
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:29
March 28, 2009
- Place
- 10643
- Pace
- 10:03 /mi
- 10K1:12:56
April 5, 2008
- Place
- 14412
- Pace
- 11:44 /mi
- 2007 NTELOS 8k48:34
November 10, 2007
- Place
- 2326
- Pace
- 9:46 /mi
- 10K59:33
March 31, 2007
- Place
- 7285
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10643 | 1:02:29 | 10:03 /mi |
| Apr 5, 2008 | 10K | 14412 | 1:12:56 | 11:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2326 | 48:34 | 9:46 /mi |
| Mar 31, 2007 | 10K | 7285 | 59:33 | 9:35 /mi |