Personal bests
Half Marathon
2:35:26
2010 · 11:51 /mi
10K
1:03:53
2010 · 10:17 /mi
8K
47:15
2011 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:38:57
November 10, 2012
- Place
- 5957
- Pace
- 12:08 /mi
- 10K1:04:29
March 31, 2012
- Place
- 14199
- Pace
- 10:23 /mi
- 2011 HCA VA 8k47:15
November 12, 2011
- Place
- 999
- Pace
- 9:30 /mi
- 10K1:03:59
April 2, 2011
- Place
- 13607
- Pace
- 10:18 /mi
- 2010 McDonalds Half Marathon2:35:26
November 13, 2010
- Place
- 4750
- Pace
- 11:51 /mi
- 10K1:03:53
March 27, 2010
- Place
- 13071
- Pace
- 10:17 /mi
- 10K1:05:16
March 28, 2009
- Place
- 12203
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5957 | 2:38:57 | 12:08 /mi |
| Mar 31, 2012 | 10K | 14199 | 1:04:29 | 10:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 999 | 47:15 | 9:30 /mi |
| Apr 2, 2011 | 10K | 13607 | 1:03:59 | 10:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4750 | 2:35:26 | 11:51 /mi |
| Mar 27, 2010 | 10K | 13071 | 1:03:53 | 10:17 /mi |
| Mar 28, 2009 | 10K | 12203 | 1:05:16 | 10:30 /mi |