Personal bests
10K
50:25
2010 · 8:07 /mi
8K
48:07
2022 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:16
April 18, 2026
- Place
- 3470
- Pace
- 9:13 /mi
- 10K1:10:53
April 12, 2025
- Place
- 8828
- Pace
- 11:24 /mi
- 2022 VCU Health Richmond 8k48:07
November 12, 2022
- Place
- 742
- Pace
- 9:41 /mi
- 10K53:53
April 13, 2019
- Place
- 2809
- Pace
- 8:40 /mi
- 10K1:08:55
March 29, 2014
- Place
- 13995
- Pace
- 11:05 /mi
- 10K1:08:27
March 31, 2012
- Place
- 16745
- Pace
- 11:01 /mi
- 10K50:25
March 27, 2010
- Place
- 3574
- Pace
- 8:07 /mi
- 10K56:57
April 5, 2008
- Place
- 6350
- Pace
- 9:10 /mi
- 10K1:02:51
March 31, 2007
- Place
- 8909
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3470 | 57:16 | 9:13 /mi |
| Apr 12, 2025 | 10K | 8828 | 1:10:53 | 11:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 742 | 48:07 | 9:41 /mi |
| Apr 13, 2019 | 10K | 2809 | 53:53 | 8:40 /mi |
| Mar 29, 2014 | 10K | 13995 | 1:08:55 | 11:05 /mi |
| Mar 31, 2012 | 10K | 16745 | 1:08:27 | 11:01 /mi |
| Mar 27, 2010 | 10K | 3574 | 50:25 | 8:07 /mi |
| Apr 5, 2008 | 10K | 6350 | 56:57 | 9:10 /mi |
| Mar 31, 2007 | 10K | 8909 | 1:02:51 | 10:07 /mi |