Personal bests
Half Marathon
2:24:08
2011 · 11:00 /mi
10K
1:04:16
2015 · 10:21 /mi
8K
50:48
2015 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:24
April 13, 2019
- Place
- 10606
- Pace
- 11:49 /mi
- 10K1:08:07
April 9, 2016
- Place
- 11055
- Pace
- 10:58 /mi
- 2015 HCA Va 8k50:48
November 14, 2015
- Place
- 1064
- Pace
- 10:13 /mi
- 10K1:04:16
March 28, 2015
- Place
- 10535
- Pace
- 10:21 /mi
- 2013 HCA Va 8k1:03:16
November 16, 2013
- Place
- 2366
- Pace
- 12:44 /mi
- 10K1:04:46
March 31, 2012
- Place
- 14398
- Pace
- 10:25 /mi
- 2011 McDonald's Half Marathon2:24:08
November 12, 2011
- Place
- 4847
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10606 | 1:13:24 | 11:49 /mi |
| Apr 9, 2016 | 10K | 11055 | 1:08:07 | 10:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1064 | 50:48 | 10:13 /mi |
| Mar 28, 2015 | 10K | 10535 | 1:04:16 | 10:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2366 | 1:03:16 | 12:44 /mi |
| Mar 31, 2012 | 10K | 14398 | 1:04:46 | 10:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4847 | 2:24:08 | 11:00 /mi |