Personal bests
10K
1:47:21
2005 · 17:17 /mi
8K
1:08:51
2010 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:08:51
November 13, 2010
- Place
- 3012
- Pace
- 13:51 /mi
- 2009 HCA Va 8k1:20:18
November 14, 2009
- Place
- 3234
- Pace
- 16:09 /mi
- 2008 NTELOS 8K1:24:17
November 15, 2008
- Place
- 3321
- Pace
- 16:57 /mi
- 10K1:47:21
April 9, 2005
- Place
- 11925
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3012 | 1:08:51 | 13:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3234 | 1:20:18 | 16:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3321 | 1:24:17 | 16:57 /mi |
| Apr 9, 2005 | 10K | 11925 | 1:47:21 | 17:17 /mi |