DAVID SPENARD

14 races in the archive

Personal bests

10K

1:10:16

2014 · 11:18 /mi

8K

57:49

2015 · 11:38 /mi

Progression

10K9 finishes · best 1:10:16 in 2014 · latest 1:53:18 in 2017
1:06:401:40:002008200920102011201320142015201620172008 10K — 1:24:482009 10K — 1:14:502010 10K — 1:11:352011 10K — 1:18:162013 10K — 1:11:112014 10K — 1:10:161:10:162015 10K — 1:58:112016 10K — 1:14:212017 10K — 1:53:18

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 57:49 in 2015 — their most recent
58:201:00:00200820092011201320152008 2008 NTELOS 8K — 1:00:322009 2009 HCA Va 8k — 57:592011 2011 HCA VA 8k — 1:00:422013 2013 HCA Va 8k — 59:082015 2015 HCA Va 8k — 57:4957:49

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2016:4020:00Start–5K5K–Finish2017 · Start to 5K · 16:32 /mi2017 · 5K to Finish · 19:56 /mi20172016 · Start to 5K · 11:57 /mi2016 · 5K to Finish · 11:58 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history