Personal bests
10K
1:44:02
2014 · 16:45 /mi
8K
1:20:34
2014 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:31
April 9, 2016
- Place
- 20312
- Pace
- 17:28 /mi
- 2014 HCA Va 8k1:20:34
November 15, 2014
- Place
- 2835
- Pace
- 16:12 /mi
- 10K1:44:02
March 29, 2014
- Place
- 23863
- Pace
- 16:45 /mi
- 10K1:44:20
March 28, 2009
- Place
- 22646
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20312 | 1:48:31 | 17:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2835 | 1:20:34 | 16:12 /mi |
| Mar 29, 2014 | 10K | 23863 | 1:44:02 | 16:45 /mi |
| Mar 28, 2009 | 10K | 22646 | 1:44:20 | 16:47 /mi |