Personal bests
10K
1:32:38
2008 · 14:54 /mi
8K
1:03:04
2008 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:03:04
November 15, 2008
- Place
- 2686
- Pace
- 12:41 /mi
- 10K1:32:38
April 5, 2008
- Place
- 18647
- Pace
- 14:54 /mi
- 2006 NTELOS 8K1:16:52
November 11, 2006
- Place
- 3945
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2686 | 1:03:04 | 12:41 /mi |
| Apr 5, 2008 | 10K | 18647 | 1:32:38 | 14:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3945 | 1:16:52 | 15:28 /mi |