The Vault

Personal bests

10K

52:55

2010 · 8:31 /mi

10K4 finishes · best 52:55 in 2010 · latest 1:11:05 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6978	1:11:05	11:26 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7985	56:51	9:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5046	52:55	8:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7337	57:21	9:14 /mi