Personal bests
Marathon
3:54:02
2020 · 8:56 /mi
Half Marathon
1:46:22
2016 · 8:07 /mi
10K
47:58
2010 · 7:43 /mi
8K
39:54
2020 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:22
April 12, 2025
- Place
- 1534
- Pace
- 7:57 /mi
- 2024 CarMax Richmond Half Marathon1:47:42
November 16, 2024
- Place
- 1250
- Pace
- 8:13 /mi
- 10K49:19.9
April 20, 2024
- Place
- 1439
- Pace
- 7:56 /mi
- 2023 CarMax Richmond Half Marathon1:47:06
November 11, 2023
- Place
- 1245
- Pace
- 8:10 /mi
- 10K49:21
April 22, 2023
- Place
- 1121
- Pace
- 7:57 /mi
- 2022 CarMax Richmond Half Marathon1:52:05
November 12, 2022
- Place
- 1111
- Pace
- 8:33 /mi
- 2021 Carmax Richmond Half Marathon2:07:46
November 13, 2021
- Place
- 2129
- Pace
- 9:45 /mi
- 2020 Allianz Partners 8K39:54
November 14, 2020
- Place
- 56
- Pace
- 8:02 /mi
- 2020 Richmond Marathon3:54:02
November 14, 2020
- Place
- 212
- Pace
- 8:56 /mi
- 2020 Richmond Half Marathon1:51:31
November 14, 2020
- Place
- 242
- Pace
- 8:30 /mi
- 2019 Markel Richmond Half Marathon1:46:44
November 16, 2019
- Place
- 1083
- Pace
- 8:09 /mi
- 10K49:40
April 13, 2019
- Place
- 1521
- Pace
- 8:00 /mi
- 2018 Markel Richmond Half Marathon1:47:54
November 10, 2018
- Place
- 1131
- Pace
- 8:14 /mi
- 10K50:36
April 14, 2018
- Place
- 1565
- Pace
- 8:09 /mi
- 2017 Markel Richmond Half Marathon1:47:44
November 11, 2017
- Place
- 979
- Pace
- 8:13 /mi
- 10K49:33
April 1, 2017
- Place
- 1714
- Pace
- 7:58 /mi
- 2016 American Family Fitness Half Marathon1:46:22
November 12, 2016
- Place
- 886
- Pace
- 8:07 /mi
- 10K48:55
April 9, 2016
- Place
- 1751
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:47:53
November 14, 2015
- Place
- 1059
- Pace
- 8:14 /mi
- 10K48:26
March 28, 2015
- Place
- 1765
- Pace
- 7:48 /mi
- 2014 American Family Fitness Half Marathon1:49:00
November 15, 2014
- Place
- 1119
- Pace
- 8:19 /mi
- 10K49:05
March 29, 2014
- Place
- 2138
- Pace
- 7:54 /mi
- 2013 American Family Fitness Half Marathon1:49:31
November 16, 2013
- Place
- 1073
- Pace
- 8:21 /mi
- 10K48:02
April 13, 2013
- Place
- 2030
- Pace
- 7:44 /mi
- 10K48:40
March 31, 2012
- Place
- 2803
- Pace
- 7:50 /mi
- 10K48:34
April 2, 2011
- Place
- 2509
- Pace
- 7:49 /mi
- 10K47:58
March 27, 2010
- Place
- 2259
- Pace
- 7:43 /mi
- 10K48:06
March 28, 2009
- Place
- 1975
- Pace
- 7:44 /mi
- 10K50:27
April 5, 2008
- Place
- 2670
- Pace
- 8:07 /mi
- 10K51:05
March 31, 2007
- Place
- 2847
- Pace
- 8:13 /mi
- 10K52:38
April 1, 2006
- Place
- 2435
- Pace
- 8:28 /mi
- 10K1:03:53
April 9, 2005
- Place
- 6570
- Pace
- 10:17 /mi
- 10K1:03:25
March 27, 2004
- Place
- 5464
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1534 | 49:22 | 7:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1250 | 1:47:42 | 8:13 /mi |
| Apr 20, 2024 | 10K | 1439 | 49:19.9 | 7:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1245 | 1:47:06 | 8:10 /mi |
| Apr 22, 2023 | 10K | 1121 | 49:21 | 7:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1111 | 1:52:05 | 8:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2129 | 2:07:46 | 9:45 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 56 | 39:54 | 8:02 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 212 | 3:54:02 | 8:56 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 242 | 1:51:31 | 8:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1083 | 1:46:44 | 8:09 /mi |
| Apr 13, 2019 | 10K | 1521 | 49:40 | 8:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1131 | 1:47:54 | 8:14 /mi |
| Apr 14, 2018 | 10K | 1565 | 50:36 | 8:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 979 | 1:47:44 | 8:13 /mi |
| Apr 1, 2017 | 10K | 1714 | 49:33 | 7:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 886 | 1:46:22 | 8:07 /mi |
| Apr 9, 2016 | 10K | 1751 | 48:55 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1059 | 1:47:53 | 8:14 /mi |
| Mar 28, 2015 | 10K | 1765 | 48:26 | 7:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1119 | 1:49:00 | 8:19 /mi |
| Mar 29, 2014 | 10K | 2138 | 49:05 | 7:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1073 | 1:49:31 | 8:21 /mi |
| Apr 13, 2013 | 10K | 2030 | 48:02 | 7:44 /mi |
| Mar 31, 2012 | 10K | 2803 | 48:40 | 7:50 /mi |
| Apr 2, 2011 | 10K | 2509 | 48:34 | 7:49 /mi |
| Mar 27, 2010 | 10K | 2259 | 47:58 | 7:43 /mi |
| Mar 28, 2009 | 10K | 1975 | 48:06 | 7:44 /mi |
| Apr 5, 2008 | 10K | 2670 | 50:27 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2847 | 51:05 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2435 | 52:38 | 8:28 /mi |
| Apr 9, 2005 | 10K | 6570 | 1:03:53 | 10:17 /mi |
| Mar 27, 2004 | 10K | 5464 | 1:03:25 | 10:12 /mi |