Personal bests
10K
1:20:44
2010 · 13:00 /mi
8K
1:05:55
2009 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:56
April 14, 2018
- Place
- 16652
- Pace
- 16:24 /mi
- 10K1:28:39
March 29, 2014
- Place
- 20798
- Pace
- 14:16 /mi
- 2013 HCA Va 8k1:09:57
November 16, 2013
- Place
- 2970
- Pace
- 14:04 /mi
- 10K1:35:41
April 13, 2013
- Place
- 24641
- Pace
- 15:24 /mi
- 2012 HCA VA 8k1:56:19
November 10, 2012
- Place
- 3586
- Pace
- 23:24 /mi
- 10K1:31:01
March 31, 2012
- Place
- 25085
- Pace
- 14:39 /mi
- 2011 HCA VA 8k1:11:57
November 12, 2011
- Place
- 3051
- Pace
- 14:28 /mi
- 10K1:30:07
April 2, 2011
- Place
- 24513
- Pace
- 14:30 /mi
- 10K1:20:44
March 27, 2010
- Place
- 20419
- Pace
- 13:00 /mi
- 2009 HCA Va 8k1:05:55
November 14, 2009
- Place
- 2821
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16652 | 1:41:56 | 16:24 /mi |
| Mar 29, 2014 | 10K | 20798 | 1:28:39 | 14:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2970 | 1:09:57 | 14:04 /mi |
| Apr 13, 2013 | 10K | 24641 | 1:35:41 | 15:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3586 | 1:56:19 | 23:24 /mi |
| Mar 31, 2012 | 10K | 25085 | 1:31:01 | 14:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3051 | 1:11:57 | 14:28 /mi |
| Apr 2, 2011 | 10K | 24513 | 1:30:07 | 14:30 /mi |
| Mar 27, 2010 | 10K | 20419 | 1:20:44 | 13:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2821 | 1:05:55 | 13:16 /mi |