Personal bests
10K
48:50.2
2024 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:19
April 18, 2026
- Place
- 2470
- Pace
- 8:44 /mi
- 10K48:50.2
April 20, 2024
- Place
- 1324
- Pace
- 7:52 /mi
- 10K55:09
April 22, 2023
- Place
- 2457
- Pace
- 8:53 /mi
- 10K1:02:18
April 14, 2018
- Place
- 5914
- Pace
- 10:02 /mi
- 10K1:01:34
April 1, 2017
- Place
- 6957
- Pace
- 9:54 /mi
- 10K56:00
March 28, 2015
- Place
- 5383
- Pace
- 9:01 /mi
- 10K59:32
March 29, 2014
- Place
- 8159
- Pace
- 9:35 /mi
- 10K1:05:02
April 2, 2011
- Place
- 14368
- Pace
- 10:28 /mi
- 10K1:00:29
March 27, 2010
- Place
- 10739
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2470 | 54:19 | 8:44 /mi |
| Apr 20, 2024 | 10K | 1324 | 48:50.2 | 7:52 /mi |
| Apr 22, 2023 | 10K | 2457 | 55:09 | 8:53 /mi |
| Apr 14, 2018 | 10K | 5914 | 1:02:18 | 10:02 /mi |
| Apr 1, 2017 | 10K | 6957 | 1:01:34 | 9:54 /mi |
| Mar 28, 2015 | 10K | 5383 | 56:00 | 9:01 /mi |
| Mar 29, 2014 | 10K | 8159 | 59:32 | 9:35 /mi |
| Apr 2, 2011 | 10K | 14368 | 1:05:02 | 10:28 /mi |
| Mar 27, 2010 | 10K | 10739 | 1:00:29 | 9:44 /mi |