Personal bests
8K
1:02:34
2024 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:03:59
November 15, 2025
- Place
- 2593
- Pace
- 12:52 /mi
- 2024 VCU Health Richmond 8k1:02:34
November 16, 2024
- Place
- 2472
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2593 | 1:03:59 | 12:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2472 | 1:02:34 | 12:35 /mi |