Personal bests
Half Marathon
2:20:56
2014 · 10:45 /mi
10K
55:35
2019 · 8:57 /mi
8K
48:47
2018 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:35
April 13, 2019
- Place
- 3476
- Pace
- 8:57 /mi
- 2018 VCU Health 8K48:47
November 10, 2018
- Place
- 880
- Pace
- 9:49 /mi
- 10K1:16:18
April 14, 2018
- Place
- 11056
- Pace
- 12:17 /mi
- 10K1:29:34
April 1, 2017
- Place
- 15441
- Pace
- 14:25 /mi
- 10K1:05:33
April 9, 2016
- Place
- 9920
- Pace
- 10:33 /mi
- 10K1:01:49
March 28, 2015
- Place
- 9127
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:20:56
November 15, 2014
- Place
- 5041
- Pace
- 10:45 /mi
- 10K1:07:22
March 29, 2014
- Place
- 13152
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3476 | 55:35 | 8:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 880 | 48:47 | 9:49 /mi |
| Apr 14, 2018 | 10K | 11056 | 1:16:18 | 12:17 /mi |
| Apr 1, 2017 | 10K | 15441 | 1:29:34 | 14:25 /mi |
| Apr 9, 2016 | 10K | 9920 | 1:05:33 | 10:33 /mi |
| Mar 28, 2015 | 10K | 9127 | 1:01:49 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5041 | 2:20:56 | 10:45 /mi |
| Mar 29, 2014 | 10K | 13152 | 1:07:22 | 10:50 /mi |